You have come to the right spot if your goal is to lose weight. Dr. Christopher McGowan, MD, is one of the leading voices on endobariatric weight loss, and his latest book, True You Weight Loss, is an invaluable resource. He is a well-respected physician who understands the pandemic of weight gain and is one of the nation's leading authorities on this controversial treatment.
Dr. Christopher McGowan
Christopher McGowan is a doctor who may be able to help you lose weight. McGowan is a triple-board-certified gastroenterologist who is also a world-renowned expert in the field. This new field is helping to tackle the growing obesity epidemic without resorting surgical intervention. The goal is to help patients lose weight and keep it off for good. Continue reading to learn more about Dr. McGowan’s work.
Dr. McGowan offers many weight-loss options to suit his patients' needs. ORBERA(r), Balloon is one option that might be right for your needs. This procedure is perfect for those who are moderately overweight but have had no success with diet and exercise. This procedure lasts approximately six months. The weight loss ranges from 21 to fifty pounds. Dr. McGowan performs other endoscopic bariatric procedures in addition to the balloon-shaped orb.
True You Weight Loss is owned by gastroenterologist Christopher McGowan. It is a physician founded practice that offers nonsurgical weight loss and medical nutrition therapy. This procedure is now available to over 1,000 patients. This is impressive considering that nearly 42 percent of American adults are obese. In fact, this procedure is gaining popularity and Dr. McGowan is currently the only surgeon to have this success.
True You Weight Loss
The key to losing weight is not necessarily dieting or exercise. Prescription drugs for weight loss have been developed. They offer a fast and effective way to lose those extra pounds. These medications are safe and effective, with the backing of thousands satisfied customers. Phenq's clinically proven effectiveness makes it worth consulting a doctor before beginning any new weight loss plan. Continue reading to find out more.
Endoscopic Sleeve Gastroplasty (ESG), which is a nonsurgical procedure that reduces the size of your stomach, by removing a part of it, is a non-surgical treatment. The procedure takes less than forty minutes and can cause significant weight loss. In North Carolina, this procedure was introduced at WakeMed Cary Hospital. Today, True You weight loss is the only facility that offers it. You can schedule an appointment with a doctor at True You Weight Loss to learn more about the benefits of this procedure.
You need to understand the workings of your body in order to fully understand True You Weightloss. Different people have different metabolisms. A woman may have a different metabolism to a man. This will help you lose weight faster. It is true that the body needs different kinds fuel to function properly. It requires a healthy diet, lots of exercise, as well as a fast metabolism. True You might be the right option for you, however, if weight is a concern.
FAQ
What is the best time to do Intermittent fasting in order to lose weight
The answer may not be as straightforward as you think. When determining the number of days you should fast for optimal fat reduction, there are many factors to consider. These include:
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Your age. Intermittent fasting can be difficult for young people (under 40). This is because they have less time to recover after each fast. You may not have enough energy for a sustained period of daily fasting if you are older (over 60).
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Your current body composition. A longer period of fasting is more beneficial for those with a lot of muscle mass. If you don't have a lot of muscle mass, shorter fasting periods may be more suitable.
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How physically active. Regular exercise may mean that your fasting window needs to be extended to allow you to get sufficient rest between sessions.
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Your past health history. Some people with medical conditions like diabetes, heart disease, cancer, etc., may require additional fasting monitoring.
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How do stress and anxiety affect you? Stress can cause us to eat more. To avoid this, you might want to increase the lengths of your fasting window.
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The type of diet you follow. Certain diets, like ketogenic diets, may require even longer fasting periods.
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Your sleep quality. Also, a lack of sleep has been linked with increased appetites and decreased metabolism. It may take some trial and error before you find the right combination.
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How much protein you eat. A higher intake of protein may result in lower blood sugar levels. This would allow one to fast for longer periods.
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It doesn't matter if you want to gain or lose fat, those who are trying for weight gain will often require longer fasting periods.
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What percent of your daily calories are you consuming during your fasting time? Fasting fewer calories per day may result in greater fat loss than fasting for more calories per day.
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Your overall fitness. The metabolic rate of fast people who are fit is higher, which means they burn more calories each day.
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Your gender. Women tend to have a greater appetite than men, so they might need to fast for longer periods. Women may only fast for 20-30 mins each morning because they have a smaller appetite.
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Your lifestyle. Do you get enough physical activity? Do you work out several times a week? Does your job involve sitting at a desk all day long? All of these things can affect the amount of time you should fast.
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How much money are you willing to spend on food? Healthy eating doesn't mean you have to spend a lot on groceries. Whole grains can be substituted for white bread, whole fruits can be purchased instead of candy bars and lean meats over fatty cuts.
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How important it is for you to control your hunger. You might not have to fast as much if your hunger isn't a problem.
Are there any side effects to intermittent fasting
Intermittent fasting doesn't have any known side effect. If you don't plan well, you may experience minor issues.
You might feel irritable if you skip breakfast. Headaches, dizziness, fatigue and muscle cramps are all possible.
These symptoms are usually gone within a few days.
Would cardio exercises make me lose weight fast?
Cardio exercises are great to burn calories but they won't necessarily help with weight loss. It all depends on how many calories you've stored and what type exercise you do.
Cardio exercises may not be sufficient to lose weight if you are overweight.
It is important to combine them with exercise and diet.
Cardio exercises, such as running or jogging, can help you lose weight quickly. These activities burn more calories that any other form.
However, if you want to gain muscles instead of losing fat, you must perform resistance training. Resistance training requires the use of free weights and machines as well as elastic bands.
To lose weight fast, you need to combine cardio exercises with resistance training.
A combination of cardio and resistance training will help you lose weight quickly.
Statistics
- One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
- It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
External Links
How To
How to lose weight fast without exercise
Fast weight loss is possible by eating fewer calories than you burn. This will allow your body to begin burning stored fat for energy. In order to get enough calories your body will start to degrade muscle tissue. This can lead to some muscle loss. Although you can lose weight even if you aren't working out, it's likely that you'll lose more muscle mass.
To lose weight quickly and without exercising, you need to cut down on your calorie intake. Most people think they should reduce their food intake to lose weight, but this isn't true. When you're trying to lose weight, you want to make sure you're eating fewer calories than you're burning. So how much should you eat every day? It all depends upon what type of activity you engage daily. For example, someone who walks 3 miles daily would only need around 2,500 calories daily. Someone who works at a desk all day long would require around 1,600 calories daily. An individual who exercises, like lifting weights, would consume around 2,000 calories each day.
If you are trying to lose weight, you should try to reduce your caloric intake. Many people believe they should consume less food, as they feel they are starving. This is not true. Your body doesn't care if your hunger pangs are gone or not. It just wants to be healthy. To get rid of extra pounds, you need to keep track of your calorie consumption. Many apps are available online that can help you monitor your calorie intake. These apps include MyFitnessPal and Calorie Counter.